Zuzana Tréfová, Author Youthfully Yours SK

YE on Mental Health

19. novembra 2025 Mládežnícke výmeny

YE on Mental Health Projekt Erasmus+ Mental Health Youth Exchange (Výmena mládeže v oblasti duševného zdravia) sa konal v dňoch 23. až 30. októbra v…

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YE yEUth reporters

25. októbra 2025 Mládežnícke výmeny

YE yEUth reporters V období od 21. do 27. septembra 2025 sa slovenský tím zúčastnil projektu Youth Exchange – Citizen Journalism, ktorý sa konal vo Varne…

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Jan 17

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We`re on the lookout for driven and creative individuals who believe in the power of non-formal education.👀

If you`re ready for an exciting journey and want to be part of a dynamic team, we want YOU! 🙌
👉 Check out the link in our BIO for all the details!

#erasmus #youthfullyyours #volunteer #jointheteam #educate ...

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Jan 14

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🧠 What does our new project HILL stands for? 👀

The HILL project isn’t about chasing perfection. It’s about building small, real habits that support your mind, your body, and the planet. 🌍

We believe wellbeing should be shared, not pressured. 😊
Growth should feel possible, not overwhelming. 😤
And caring for yourself shouldn’t come at the cost of caring for the world around you. 🤗

This is our manifesto and we’re just getting started. Follow us to learn more and join us on project HILL! 🍍💪

#hillproject #hackingandimprovinglimitsoflife #sustainableliving #erasmusplus #youthfullyyours #flexskill #tracce #ABC #Discere
@youthfullyyourssk @ormeradio @flexskill_sk
Pr.Number: 2025-1-IT03-KA220-YOU-000359881 ...

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Jan 13

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📍 Rewriting the Norms, One Workshop at a Time! #NormShift meeting in Košice, Slovakia! 🇸🇰

We gathered with partners from across Europe to work on supporting youth in building alcohol-free and healthy lifestyles, especially in today’s digital world! 🌍

Over a few productive days, we:
🧩 Explored the learning modules of the project
💬 Took part in practical activities, reflection sessions & peer learning
🧠 Shared ideas on how to support young people through relevant, relatable tools
📝 Reviewed the toolkit, planned testing, and worked on the mentorship guide

From honest conversations to local inspiration, this meeting gave us the motivation to keep moving the project forward 🚶

Thanks to everyone who joined us in Košice! ❤

#NormShift #MindfulYouth #BetterChoicesEveryday #YouthGrowth #YouthDevelopment #SlowDownGrowUp #HeartDriven #Development4All #youthfullyyourssk #betterfuture #coachingbulgariaasocciation #flexskill_sk #Purelife #Normshift
@better_future_slovenia @youthfullyyourssk @movendi_int
Pr.Number: 2024-1-SE02-KA220-YOU-000257285 ...

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Jan 12

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🌟 Meet Eva, our Administrative Manager, Chairwoman, and long-time heart of the YYSK team! 👩‍💼💬

What started as a fun way to explore new countries and cultures became something deeper, a mission to create space for young people to grow, share, and step into their potential! 🍍

Through Youthfully Yours, Eva has supported countless youth in finding their voice, stepping outside their comfort zone, and building something meaningful for themselves 🌍

We’re grateful for her leadership, experience, and belief in the next generation 💛
Want to be part of the team? 🍍
Send your CV & motivation letter to: info@youthfullyyours.sk

#MeetTheTeam #YouthfullyYours #YYSK #TeamHighlight #ErasmusPlus #YouthWork #FromProjectsToPurpose #LearningByDoing #YouthEmpowerment #CommunityBuilders #NonFormalEducation ...

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Jan 9

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📱 Are you into content creation, storytelling, or design? Then this is your sign! 🍍

We’re looking for creative minds to join our Social Media Team! 🤳

✨ What you`ll do:
Help create content for IG, FB, & Discord
Support our projects through visuals & captions
Learn by doing, grow with the team
Share youth opportunities with a bigger audience

🧠 No experience needed! Just motivation, creativity, and curiosity!
📩 Send us a few lines about yourself as well as your CV+Motivation letter to: info@youthfullyyours.sk

Let’s build something fun, meaningful & youth-powered together! 🚀

#JoinOurTeam #SocialMediaVolunteers #YouthfullyYours #YYSK #ContentCreatorsWanted #CanvaCrew #DigitalVolunteering #YouthWorkOnline #VolunteersNeeded #YouthVoices #NonFormalLearning #CreativeVolunteers ...

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Jan 8

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🌿 Nature doesn’t fix your feelings. But it gives them space to move. ⏰

You don’t need a forest retreat to reconnect.
Start small:
✔️ Stand outside for a minute
✔️ Walk without your headphones
✔️ Notice the sky, the wind, or just your feet

Your system knows what to do when you slow down. You don’t need to explain.👀
You just need to step outside and touch some grass! 🍃
💬 What’s your favorite way to reconnect with nature?

📣#InsideOut #insideoutproject #betterfutureslovenia #flexskillslovakia #outdoortraining #outdooreducation #youthfullyyourssk #raginatraining
@better_future_slovenia @flexskill_sk @ragina_training
Pr. Number: 2024-1-DE04-KA220-YOU-000256873 ...

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Jan 7

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🖼️ What do you want 2026 to look like? 👀

New goals? Big dreams? Tiny steps? A little chaos?
This week at Language Café, we’re building our Vision Boards for 2026, together!
Come share your hopes, plans, and what kind of energy you want to bring into the new year. No glue or scissors needed, just good conversation and open minds! 💬🌍

🗓 Friday
🕔 17:00 CET
📍 YYSK Discord
🎟 Free & open to all youth
🔗 Link in bio to join!

Let’s speak our 2026 into existence ✨

#LanguageCafe #VisionBoard2026 #YouthfullyYours #YYSK #NewYearGoals #SpeakItIntoExistence #DiscordEvents #YouthVoices #NonFormalLearning #DreamBig #StartSimple ...

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Jan 6

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✨ Do you feel overwhelmed by pressure, expectations, or constant change? ✨🧠

In a world full of uncertainty and digital noise, many young people feel stuck or afraid of making the wrong move. Mind Me invites you to slow down, reconnect with yourself, and rediscover the courage to act — even without having everything figured out 🌱🎭

📍 Ercolano, Italy
🗓 10–17 March 2026
👥 Age 18–24
‼️ Application deadline: 2 February 2026

🌿 Through creativity, playfulness, and shared experiences, you will explore your inner world, express yourself freely, and build confidence through action, not perfection.

Ready to take a step toward conscious growth and mental wellbeing? 🌿🧠

📩 How to apply:
Send your CV and MOTIVATION LETTER to project@youthfullyyours.sk
👉 Please mention the project name “Mind Me” in the subject

🔗 More details & INFOPACK: https://youthfullyyours.sk/opportunities/ye-mind-me/

#YouthfullyYours #YYSK #NonFormalLearning #nonformaleducation #ErasmusPlus #NonFormalEducation #youthfullyyourssk #twoplustwo #YouthExchange #youthexchange ...

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Jan 5

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Jan 2

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So many good memories, projects and friends along the 2025. ❤️
Here is for 2026! 🍍

#YouthfullyYours #YYSK #yywrapped2025 #yyskwrapped #nonformaleducation ErasmusPlus thanksforbeinghere ...

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Dec 29

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🎧 #YYWrapped 2025 is here! ✨

What a year it’s been; full of projects, people, passports, and personal growth 🌍

We ran 41 Erasmus+ projects, sent 143 amazing young people abroad, and teamed up with inspiring partners across 16 countries. From workshops and youth exchanges to midnight airport runs and unforgettable friendships, every moment counted. 💬

You didn’t just show up:
You learned. You led. You laughed. You grew.
And we’re so proud to have been part of that. ✨

Here’s to the people, places & projects that made 2025 a living dream. Let’s make 2026 even bolder 🔥

#YouthfullyYours #YYSKWrapped #YYWrapped2025 #ErasmusPlus #YouthMobility #FromSlovakiaToTheWorld #NonFormalEducation #YouthWork #TravelToLearn #InternationalYouth #MakeItCount #ThanksForBeingHere ...

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Dec 26

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🧠 “That’s just how it is.” You’ve probably heard that before, especially when it comes to gender roles. But normal doesn’t always mean helpful. 🚩

We’re taught a lot of things without ever asking for them. How to dress. How to act. What to hide. 🙃
Some of those “rules” are just habits passed down, not truths. And you don’t have to keep following them. 🔁

Here’s what matters instead:
✔️ You’re allowed to question what doesn’t sit right
✔️ You don’t have to fit anyone else’s version of “enough”
✔️ You’re allowed to grow into something that feels more like you 🌿

What’s one “rule” you’re ready to leave behind? 👀

#HeartDriven #Development4All #youthfullyyourssk #betterfuture #coachingbulgariaasocciation #flexskill_sk #Purelife #Normshift
@better_future_slovenia @youthfullyyourssk @movendi_int
Pr.Number: 2024-1-SE02-KA220-YOU-000257285 ...

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Dec 25

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🎄 Merry Christmas from the whole YYSK team! 🍍

We hope you’re spending today in your favorite way! Whether that’s with family, friends, good food, or just enjoying a quiet moment. ✨

Whether you joined a project, a call, a café or just followed along, we’re grateful to have shared this journey with you. Thank you for being part of our community this year 💛

Take it slow, stay cozy, and enjoy the holidays.
We’ll see you soon, with more projects, ideas, and youth-powered adventures to come! 🌍💬

#MerryChristmas #YouthfullyYours #YYSK #ThankYou #YouthWorkCommunity #HolidayVibes #ErasmusPlus #YouthVoices #InternationalVibes #NonFormalLearning ...

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Dec 23

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Dec 22

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It’s a FACT was an Erasmus+ training course held from 11 to 19 November 2025 in Schaijk, the Netherlands, on media literacy and combating disinformation. Youth workers and young people from Greece, Italy, Spain, Turkey, Romania, Latvia, and Slovakia explored how fake news spreads, learning to identify manipulation techniques, confirmation bias, and the role of AI.
Participants co-created the It’s a FACT Toolkit, a practical resource with verification methods, media analysis guides, and activities to promote critical thinking. By the end, they were equipped with tools to design workshops and tackle misinformation in their communities.
#YYSK #ErasmusPlus #trainingcourse #youthfullyyourssk ...

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Dec 22

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Sun, sea, and shared values in Larnaca, Cyprus 🌊☀️
By the Mediterranean coast, participants from Slovakia and beyond came together to explore how to build peace and unity through meaningful workshops and engaging activities 🤝✨ We proved that borders may separate us—but shared values bring us closer.
Everyone found something special: new friendships, new places, and unforgettable memories 💙🌍
Special thanks to @youthenaal for creating such an amazing project 🙌

Want to know more? Check out the “Stories / Príbehy účastníkov” section on our website! 🌐📖

#ERASMUS #erasmus #YouthExchange #youthexchange #youth #YouthfullyYours #youthfullyyours #yysk ...

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