Timea Rychvalska, Author Youthfully Yours SK

START ME UP

10. July 2023 Youth exchange

On Monday, June 19, 2023, the Erasmus+ project START ME UP began. We all gathered at the airport in Vienna and flew together to Venice.…

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Apr 30

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🌳 You don’t always need more motivation, sometimes your environment is just working against you! 🧠

Constant notifications, noise, and distractions make it harder to focus, even when you’re trying. 📱

It’s not just about discipline. The space around you plays a bigger role than you think. That’s why even small changes, like stepping outside or reducing distractions, can make a real difference. 🌿

This is something we explore through the Inside Out project, looking at how environment and nature affect how young people learn and feel. 🔄

Curious to explore more ways to reconnect with yourself and your environment? Follow us for more from project InsideOut! 🌳

📣#InsideOut #insideoutproject #betterfutureslovenia #flexskillslovakia #outdoortraining #outdooreducation #youthfullyyourssk #raginatraining
@better_future_slovenia @flexskill_sk @ragina_training
Pr. Number: 2024-1-DE04-KA220-YOU-000256873 ...

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Apr 29

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🎯 What do you actually enjoy doing in your free time?

This week at Language Café, we’re talking about hobbies; the things we do for fun, to relax, or just to try something new! 🏀

Are you more into sports, creative stuff, or something completely random?
Did your hobbies change over time?
And is there something you’ve always wanted to try but never did? 👀

Join us for a relaxed conversation, share your interests, and maybe discover a new hobby along the way 💬

🗓 Tuesday 05.05.2026
🕔 17:00 CET
📍 YYSK Discord
🎟 Free & open to all youth
🔗 Link in bio to join!

#LanguageCafe #YouthfullyYours #YYSK #Hobbies #FreeTime #YouthVoices #NonFormalLearning #DiscordEvents #TrySomethingNew #TalkAndConnect ...

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Apr 29

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This Erasmus+ exchange took place in Giovinazzo, a charming little coastal town in southern Italy — and what a setting it was. 🌊☀️

We stayed in a beautiful monastery right in the heart of the town, which gave the whole week such a peaceful and unique atmosphere. Every day was full of workshops and activities, and what made it special was that each country actually prepared and led their own session — so we were co-creators of the whole program, not just participants. 🎯

The cultural nights, exploring Giovinazzo and Bari, and just spending time with people from so many different countries — it all went by way too fast. Left with new skills, new perspectives, and friendships I`m sure will last well beyond the project. 💛🌍

#ErasmusPlus #StayConnected #YouthfullyYours #YouthNetwork #TalkAndConnect #InternationalYouth #YouthOpportunities #YouthExchange ...

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Apr 28

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🌍 Wrapping up & reconnecting, Upskill & Reconnect Final Conference in Sarajevo! 🇧🇦

We’ve officially concluded the Upskill & Reconnect project with our final conference in Sarajevo, bringing together young people, partners, and local youth to share what we’ve built along the way. 💬

The event combined a youth exchange with the final conference, creating space not just to present results, but to experience them; through activities, discussions, and real interaction. 🌱

Throughout the project, the focus was on building digital, social, and life skills, while creating opportunities for young people to learn from each other and connect across cultures. Sharing the outcomes with local youth made it clear that the results are not just theoretical; they are practical, relevant, and ready to be used in real situations. 🧠

This project may be over, but the impact continues through the tools, ideas, and connections created along the way. 🔄

Curious to explore what Upskill & Reconnect achieved? Follow us for more ✨

#SmartIdea #ErasmusPlus #UpskillAndReconnect #YouthCapacityBuilding #Upskillyouth #YouthEmpoverment #DigitalLiteracy #EDUKOPRO #ECOM #CommunityEngagement #internationalcollaborationandexchangeprogram
Project Number: ERASMUS-YOUTH-2023-CB - 101131232 — UPSKILL ...

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Apr 27

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💡Looking for Erasmus+ opportunities, live updates, and a space to connect with others just like you? 🎒

We’ve created a WhatsApp community where you’ll get:
🔹 Open calls & deadlines
🔹 Q&A chats, stories & tips
🔹 A friendly space to grow with others
🔹 And more!

Come join us and be part of the conversation. Link in bio! 📲

#WhatsAppCommunity #YouthfullyYours #ErasmusPlus #YouthNetwork #StayConnected ...

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Apr 26

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🌍 You don’t have to pay to travel, learn, and meet people across Europe! 🇪🇺

Youth Exchanges and Training Courses are part of Erasmus+; which means your travel, accommodation, and food are usually covered! 🤑

You get to:
✈️ Travel to a new country
💬 Meet people from all over Europe
🧠 Learn through real experiences, not classrooms

And no, you don’t need a perfect CV or tons of experience to join!
Most people start with one project… and it changes how they see things 👀

If you’ve ever thought “this sounds too good to be true”, it’s not. You just need to apply! 🍍

We regularly share opportunities, so keep an eye out 👇

#YouthfullyYours #YYSK #ErasmusPlus #YouthExchange #TrainingCourse #TravelForFree #YouthOpportunities #NonFormalLearning #InternationalYouth #StartSomewhere ...

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Apr 25

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🌍 Youth Week Special: Opportunities Talk! 🚀

Curious about Erasmus+, volunteering, or going abroad but not sure where to start? 👀

This week’s Language Café is all about youth opportunities; we’ll talk about what’s out there, how to join, and answer your questions 💬
No experience needed, just curiosity!

🗓 Tuesday 28.04.2026
🕔 17:00 CET
📍 YYSK Discord
🎟 Free & open to all youth
🔗 Link in bio to join!

Start here. See where it takes you 🚀

#LanguageCafe #YouthWeek #YouthfullyYours #YYSK #YouthOpportunities #ErasmusPlus #VolunteeringAbroad #NonFormalLearning #InternationalYouth #GetInvolved ...

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Apr 24

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🤔 What if the things we call “normal” aren’t really that normal? 🙅

From parties to social media, alcohol is often shown as something expected part of fitting in, having fun, or just being “grown up.” But how much of that is actually your choice, and how much is shaped by what you see around you? 💭

The #NormShift Guidebook helps you take a step back and look at these messages more closely. Through real-life situations, reflections, and creative activities, it invites you to question social norms, understand where pressure comes from, and explore what confidence, connection, and fun can look like on your own terms! 🎉

Because you don’t have to follow a script that was never yours to begin with. 🌱

Curious to see things differently and rethink what “normal” really means? 👀
Check out Normshift Guidebook from the link in our bio!

#HeartDriven #Development4All #youthfullyyourssk #betterfuture #coachingbulgariaasocciation #flexskill_sk #Purelife #Normshift
@better_future_slovenia @youthfullyyourssk @movendi_int
Pr.Number: 2024-1-SE02-KA220-YOU-000257285 ...

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Apr 23

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🤔 Not everyone will agree with you and that’s completely normal. 💭

It’s easy to adjust what you say just to avoid tension, but over time that can mean ignoring your own thoughts. 🧠

Disagreement doesn’t have to lead to conflict. It can simply mean seeing things from a different perspective. Learning how to express your opinion in a clear and respectful way is something that builds confidence over time. 🤝

This is what we explored through Project PASS, real situations, real conversations, real growth. 🔄
Check our project website from the link in bio and follow us to see more! ✨

📣#beyoueurope #erasmusplus #PathtoSuccess #youthfullyyourssk #ZPTMBrezice #mladinskicenterbrezice #fundacjaspark #YYSK
@fundacja_spark @mladinskicenterbrezice
Pr. Number: 2023-2-RO01-KA220-YOU-000184435 ...

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Apr 22

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🌍 Youth Opportunities You Should Know About! 👀

This week at Language Café, we’re focusing on something that can actually change your next months (or even years), youth opportunities! 🙌

We’ll talk about:
✈️ Erasmus+ projects
🤝 Volunteering
🌐 International experiences
💡 And how you can get involved

If you’ve ever thought “this sounds cool, but I don’t know where to start” this session is for you 💬
Come ask questions, hear real experiences, and maybe find your next opportunity! 🎉

🗓 Tuesday 28.04.2026
🕔 17:00 CET
📍 YYSK Discord
🎟 Free & open to all youth
🔗 Link in bio to join!

Start here. See where it takes you 🚀

#LanguageCafe #YouthWeek #YouthfullyYours #YYSK #YouthOpportunities #ErasmusPlus #VolunteeringAbroad #NonFormalLearning #InternationalYouth #GetInvolved ...

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youthfullyyourssk

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Apr 21

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🚀 Turning ideas into real experience, PASS in action! 💪

We recently carried out pilot testing for Project PASS at Polárna School in Košice, and the results speak for themselves. 💬

Young people actively took part in the activities, exploring new ways to reflect, communicate, and think about their own paths and decisions. 🧠

What stood out most was the level of engagement, participants didn’t just complete the activities, they shared, discussed, and connected their experiences to real-life situations. 🤝

The feedback we received was clear: the tools are practical, easy to follow, and relevant for young people today. ✔️

This phase helped us move one step closer to finalizing a toolkit that actually works in real youth settings. 🌱
👉 Curious to see what’s next for Project PASS? Follow us for updates!

📣#beyoueurope #erasmusplus #PathtoSuccess #youthfullyyourssk #ZPTMBrezice #mladinskicenterbrezice #fundacjaspark #YYSK
@fundacja_spark @mladinskicenterbrezice
Pr. Number: 2023-2-RO01-KA220-YOU-000184435 ...

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Apr 20

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🎨Step into a world of creativity, expression, and intercultural connection, and discover new ways to share your story through art! 🎭✨

Ready to explore your emotions, identity, and imagination? Join us for an inspiring international youth exchange!

📍 Place: Echternach, Luxembourg
📅 Dates: 2–8.8.2026
👥 Participants: 6 + 1 group leader
🎂Age: 13–17
💶 Participation fee: 100€

TheatreOfDreams - Expressination is an international project bringing together young people from Germany, Luxembourg, Liechtenstein, Spain, Slovakia, and Ireland.🌍

Under the motto “Expressination – Express with fascination, fascinate by expression!”, participants will dive into different forms of artistic expression. Through workshops in dance, theatre, storytelling, and media, you will:
• explore emotions, identity, and personal experiences
• develop your own creative ideas
• collaborate on a final artistic performance
• experience intercultural exchange
• build friendships across borders

If you are excited to express yourself, discover your creative potential, and be part of something meaningful - this project is for you!🎼🎨🎟️

How to apply:
Send your CV and motivation letter to project@youthfullyyours.sk. Do not forget to mention the name of the project in the subject of the email.
#InternationalYouth #ErasmusPlusCommunity #YYSK #NonFormalLearning #youthfullyyourssk #YouthCommunity ...

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Apr 20

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🎉Want to meet new people, share ideas, and grow together? Come join our YYSK Discord server! 🚀🍍

🌟 What’s waiting for you?
Engage in discussions and get advice 💡
Improve your life skills through creative activities and learning 🌱
Participate in challenges, language cafes, and themed hangouts 🎨🎮
Make new friends and connect with like-minded youth 🤝

Ready to be part of something amazing? Join us now! 💜
🔗 https://forms.gle/j3WpiSM6s3K3hZ4R8

#YYSK #YouthCommunity #StayConnected #LearningTogether #YouthNetworking #GlobalConnections #JoinTheMovement #SocializeAndLearn #ErasmusPlusCommunity #YouthEngagement ...

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Apr 19

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🌍 From participant to making it happen, meet Rui! 🏂

Rui’s journey with YYSK started like many others; with curiosity, a willingness to try something new, and saying yes to an opportunity. 🙌

What he found along the way was more than just projects. It was a space to grow, connect with people from different backgrounds, and be part of something that actually creates impact 💬

Today, he’s not just experiencing these opportunities; he’s helping create them for others. And that’s what makes the journey even more meaningful. Stories like Rui’s remind us that sometimes all it takes is one step to change your direction 🌱

If you’ve ever thought about joining, getting involved, or trying something new, this might be your sign! 👀

📩 Send your CV + motivation letter to info@youthfullyyours.sk
and become part of the YY family 🍍

#YouthfullyYours #YYSK #JoinOurTeam #VolunteerWithUs #YouthWork #NonFormalLearning #TeamVibes #BePartOfSomething #YouthOpportunities #CommunityFirst ...

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youthfullyyourssk

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Apr 19

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🧠 What’s really going on inside your mind and why does it matter? 🤔

The Inside Out Guidebook invites you to explore your thoughts, emotions, and reactions in a way that actually makes sense for real life. Instead of ignoring what you feel or brushing things off, it helps you understand where those feelings come from and how they shape your choices, relationships, and everyday experiences! ⛺

Through simple reflections and relatable situations, it encourages you to slow down, check in with yourself, and build awareness from the inside out. Because understanding yourself isn’t complicated you just need the right space to start. 🌱

Curious to explore more ways to reconnect with yourself and your environment? Follow us for more from project InsideOut! 🌳

📣#InsideOut #insideoutproject #betterfutureslovenia #flexskillslovakia #outdoortraining #outdooreducation #youthfullyyourssk #raginatraining
@better_future_slovenia @flexskill_sk @ragina_training
Pr. Number: 2024-1-DE04-KA220-YOU-000256873 ...

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youthfullyyourssk

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Apr 18

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✈️ Are you a smart traveler… or a chaotic one? 👀

This week at Language Café, we’re talking all things travel from your best trips to the moments that didn’t go as planned 😅

What’s a place you’d visit again?
Do you plan everything or just go with the flow?
And what’s one travel tip you swear by? 🌍

Join us to share stories, exchange tips, and maybe get inspired for your next adventure 💬

🗓 Tuesday 21.04.2026
🕔 17:00 CET
📍 YYSK Discord
🎟 Free & open to all youth
🔗 Link in bio to join!

#LanguageCafe #YouthfullyYours #YYSK #TravelTalk #TravelTips #YouthVoices #CulturalExchange #NonFormalLearning #InternationalYouth #DiscordEvents ...

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