Ever felt like you might be “too shy” for an Erasmus+ project? 👀

Maybe meeting a whole group of new people sounds intimidating. Maybe you’re not the first person to speak during a discussion, or you simply need a little more time before you feel comfortable around others. And that doesn’t mean you can’t be part of the experience. 🌱

You don’t have to become the loudest person in the room to contribute. You can listen, share ideas when you’re ready, support your team, be creative, and learn at your own pace. 🤝

And you can start small. Talk to one new person. Ask one question. Share one idea. Sometimes those little moments are exactly how you begin feeling more comfortable in a new group. 💬

So if shyness is one of the things making you hesitate before applying for a project, remember: you don’t need to change your personality to take part. 👀

Would you join an Erasmus+ project even if you didn’t know anyone there? 🌍

👉 Follow us for more Erasmus+ tips, opportunities, and answers to the questions you might have before your first project. 🚀

#ErasmusPlus #YouthExchange #ErasmusTips #FirstErasmusProject #YouthOpportunities #StepOutOfYourComfortZone #InternationalExperience #YouthMobility #ErasmusJourney #YouthfullyYours ...

Ever wonder why you feel full of energy at one point in the day… and completely drained a few hours later? 🔋

Instead of guessing, become an energy detective for 3 days. 🔎

Three times a day; morning, afternoon, and evening, quickly check in with yourself. Rate your energy and notice what’s been happening around it: your sleep, meals, hydration, caffeine, screen time, and movement. 😎

You’re not trying to build the “perfect” routine. You’re looking for patterns.
Maybe your energy drops after hours of sitting. Maybe certain mornings feel different depending on your sleep or breakfast. Maybe scrolling leaves you more drained than you realised. 🌱

After 3 days, look back and choose one pattern to experiment with. Change one small thing and see what happens. 🧪

HILL is about learning what works for your actual life through observation, small experiments, and gradual adjustments, not following a one-size-fits-all routine! 🤗

💭 What time of day does your energy usually crash?

#hillproject #hackingandimprovinglimitsoflife #sustainableliving #erasmusplus #youthfullyyours #flexskill #tracce #ABC #Discere
@youthfullyyourssk @ormeradio @flexskill_sk
Pr.Number: 2025-1-IT03-KA220-YOU-000359881 ...

👀 What happens when Erasmus+ meets a festival? 🌍

We spent some time at Momentum Festival in Košice, representing our organisation, meeting young people, having conversations, and bringing the world of Erasmus+ a little closer to them. 🤝

We talked about the opportunities that are out there, shared what Erasmus+ can actually look like, and answered questions from young people who were curious about travelling, learning, meeting people from different countries, and trying something new. 💬✈️

And that’s exactly why we enjoy events like this. Sometimes discovering a new opportunity starts with something as simple as stopping by, having a conversation, and realizing: “Wait… I could actually do this too.” 👀

Thanks to everyone who came to talk with us, asked questions, or simply wanted to find out what we do. Maybe we’ll meet again somewhere on an Erasmus+ project! 🌱

👉 Want to discover your own Erasmus+ opportunity? Follow us and keep an eye on our open calls! 🚀

#MomentumFestival #MomentumKosice #ErasmusPlus #YouthOpportunities #YouthInKosice #DiscoverErasmus #YouthMobility #EuropeanOpportunities #YouthWork #MeetUsThere #ExploreEurope #YouthfullyYours ...

You can talk about facilitation for days. Eventually, someone has to hand you the marker and say: your turn. 😅

We planned and delivered our own workshops, bringing together everything we had explored during the training; non-formal education, learning goals, facilitation, visual tools, group dynamics, and feedback. 🎤

Suddenly, we weren’t thinking about these things separately anymore. We had a real group in front of us, a workshop to guide, time to manage, and moments where we simply had to adapt and see what worked. 👀

Afterwards, we gave each other constructive feedback and reflected on what went well, what surprised us, and what we would approach differently next time. 💬

That’s probably the best way to finish a training like this: not by proving that you can do everything perfectly, but by trying, reflecting, and knowing what you want to improve next. 🌱

We’re leaving Jahodná with new tools, plenty of practice, and ideas that we can now bring into our own work with young people. 🤝

👉 Follow us to see how we take what we learned in Jahodná into our future activities!

#FromTheoryToPractice #WorkshopDay #FacilitatorModeOn #LearningThroughPractice #YouthWorkerDevelopment #TrainingToPractice #FeedbackAndGrowth #WhatsNext ...

Creative. Ambitious. Ready for challenges? 👀

Sounds like you belong at YYSK.
Join our volunteer team and help young people discover opportunities that matter. 💫

🔗 Apply through the link in bio.

#erasmus #youthfullyyours #volunteer #jointheteam #educate ...

👋 Hello everyone, we at Youthfully Your would like to invite you to our very first community hike. 🏞️

🗓️ The next hike will happen on 10th of October. And we will start at 10am, from Kysak train station. 🚂

☎ For more info and planning join our Discord server called Youthfully_Yours_SK. https://discord.gg/rTCbHxjga 🗣️

🥾It will be an easy but rewarding hike where you can meet interesting folks and practice your english in a safe space. 🌟

#YouthfullyYours #Hiking ...

There’s always the one who starts talking first… the one full of ideas… and the one quietly observing everything. 👀

Day 5 took us into group dynamics; understanding what happens when different people come together and have to work as a team.

We explored how groups develop over time and looked at different roles people can naturally take within a team. And once you start learning about those patterns, it becomes very hard not to notice them happening in your own group too. 😄

We talked about communication, cooperation, different personalities, and what a facilitator can do when the group needs a little support. 💬

Because working with a group isn’t about making everyone behave or think in the same way. It’s about understanding what’s happening between people and helping them work with those differences. 🌱

And after five days of exploring all of this, there was only one thing left to do: try it ourselves. 👀

👉 Follow us! Next comes the part where we stepped into the facilitator role!

#GroupDynamics #TeamRoles #WorkingWithPeople #YouthWorkSkills #UnderstandingGroups #TeamLearning #FacilitatorToolkit #GroupsInAction ...