YE Mental Health

The youth exchange will take place between 22nd and 31st of October in Cristuru Secuiesc, Romania.

Overall goal: The project is focused on mental health in everyday life. Gives a chance for young people from different backgrounds to come together and explore how to take care of their mental wellbeing through daily routines, healthy habits, self-awareness, and connection with others. The goal is to help participants build practical skills that improve their mental health, understand how to manage stress, recognise lighter mental health issues, and find ways to support themselves and their peers. It is NOT about therapy, but about learning tools, sharing experiences, and breaking taboos around mental health — all in a safe and supportive international environment.

Project objectives:

• Raise awareness of mental health as a part of daily life.
• Build practical skills to manage stress, emotional overload, and mild anxiety.
• Create a safe space for participants to reflect and share personal stories.
• Empower youth to support themselves and their peers in healthier ways.

Working language: English.

Number of participants: 5 + 1

Ideal Participant profile:

• Be between 13-18 years old.
• The leader 21+ years old.
• Speak English at a communication level.
• Be available for 8 activity days and extra travel days.
• Be ready to share experiences and take part in structured discussions.
• Persons who are interested in the topic, want to share stories, work together and learn more about mental health.
• Students or young adults, who feel comfortable as a part of an international community.
• Has some social, economic, cultural or geographical difficulties.